Therapy can help by:
Providing a safe and confidential space to explore your thoughts and feelings.
Empowering you to develop new insights into your life and relationships.
Explore how to make choices that benefit you.
Learn and develop coping strategies to manage stress and negative thoughts.
Understand and help improve your communication skills.
Process and heal from past experiences.
Help you to feel empowered.
Support you to make changes for better mental and emotional health.
Helping you to cope with a major life transition.
My core approach in counselling is Person-Centred and means exactly that, my clients are at the centre and heart of the therapeutic process. I draw upon Transactional Analysis, Psychodynamic and Cognitive Behaviour Therapy (CBT) theories to inform how I work. I have also completed additional training in trauma-informed counselling. Working in this way allows me to adapt my approach to individual needs, promoting a holistic experience for my clients.
Contact me confidentially to arrange an initial appointment, here we can explore together your needs for therapy and discover how talking therapies can benefit you.
This initial 30 minute appointment is offered free of charge via Microsoft Teams, or by telephone.
There is no obligation to commence therapy with me, but it will help you to make a decision about whether I am the right counsellor for you.
I offer both long and short-term weekly therapy sessions. Our sessions are reviewed regularly to ensure your are getting what you need from the process.
I offer sessions online via Microsoft Teams or face-to-face in my private counselling rooms located in Aylesbury (HP19) and Market Square winslow (MK18).
£60 per 50 minute session.
Fees can be settled by bank transfer or cash.
There is an additional £5 admin fee charge per invoice if requested.
I offer a reduced fee to students who are training in Counselling & Psychotherapy.
I do, in some circumstances, offer a concessionary rate, please contact me to discuss this further.
I am an approved professional provider for :
WPA Health Insurance.
Thames Valley Police.
PAM Assist.
Vitality Health.
I have previously taken referrals from other insurance companies and EAP's, please reach out to discuss this further.